As Ralph Smart shared, it is an ongoing process, even as he has learnt some ways to overcome any kind of fear in life. So far I have listened to the first few minutes of the video in which he shared about embracing our fears, which he defined as self-created feelings that are not real. He also shared about not externalising our power to other people so that we can take back our power and not give others a chance to control or dominate us. I also agree and remind myself that fear does not exist in the present moment as it only exists in the past or in the future. This is something I am reminding myself as often as I can, to be here/present now, wherever I may be.
- Sva dharma, yoga, and “The Fear” (theconfluencecountdown.com)
- Push Past Fear (meditationsforwomen.com)
- In Front of the Other (gregessenmacher.wordpress.com)
- In love with this! (seeingitthenandnow.com)