“Accept your past without regret, handle your present with confidence, and face your future without fear.” ~Unknown
I find this a simple yet profound quote. From my understanding, the practice of mindfulness is the practice of living in the present moment with confidence that love is our present reality in the here and now where there is no more regret of the past or fear of the future.
It is like coming home to the Father within us who loves us and embraces us, according to Jesus’ parable of the lost son. Whether it is the younger son (who may symbolise the regret of the past) or the older son (who may symbolise the fear of the future), both are equally beloved and precious children of the Father, who is our highest self.
Like the Father in the parable, we can welcome and embrace our lost self (younger son) back into our true home who was wounded in the past and comfort our long lost inner child within us. We can also comfort and assure our ego (older son) that all we have belong to him and all he needs to do is simply to enjoy the present moment instead of trying to work so hard to earn rewards in the future. The present moment is our true home where all the riches are and where we can enjoy the wonders of life.
“The Buddha said, ‘You have to make the present moment into the most wonderful moment of your life.’ This is possible. If we are able to go home to the present moment, to the here and the now, and become fully alive, fully present, we can touch all the wonders of life that are within ourselves and around us. Everything belonging to us is a wonder: our eyes, our nose, our body, and our mind. It is only because of the tension in our body and mind that we do not notice it.
Our true home is right here, but sometimes we can’t find it because it’s hidden by the tension and pain in our bodies and minds. If only we know how to relax, we can release the tension, open up our mind and body, and let the energy of mindfulness bring a relief to our pain and suffering. We don’t have to do much. We just bring our mind back to our body to become fully present in the here and now and allow our body to be there, to receive the energy.”
~ Thich Nhat Hanh (From “Together We Are One”)