Dan gives very condensed introduction to breath therapy and why it is so useful – connection to life span, clearing conditioned memory imprints, applications in daily life, to reach peak performance, also spiritual aspects of being and using this method… Enjoy!
May 2010, Vilnius, Lithuania.
This illuminating video summarises the benefits of breath therapy. It is intriguing to learn that breathing accounts for removal of 70 percent of metabolic waste and toxins from the body, and when we maintain or raise our breathing capacity, we can extend and improve our life. I note that conscious breathing can strengthen our immune system, improve our natural healing abilities, release negative impressions and clear subconscious beliefs and early conditionings from our system. I also learn that conscious breathing may very well be the easiest and most powerful way to clear our head, settle our stomach, calm our nerves and open our heart, which build us up physically, emotionally and spiritually. I find this video a good reminder to practise conscious breathing myself, and an affirmation of the benefits I have been learning and experiencing. I am also learning to dwell on the following thought:
Yes, peace and love is the defining essence of our being.
- Breathing For Balance (jacquelinecassel.com)
- Breathwork: 10 Benefits of Deep Breathing (jenescalera.wordpress.com)
- 3 Breathing Exercises for a Better Health (hippiedou.wordpress.com)
- Day 10: Breathing for Balance (mindspawellness.wordpress.com)
- Breathing Lessons (thecreativelink.wordpress.com)