Posted in Healing, Racism, Unity and harmony

A call to deal with systemic and institutional racism

More and more people, especially those in the West, are becoming more aware and are talking openly about the issues of racism and white privilege. It is thus heartening to see the speaker acknowledging the issues and challenging people, especially those of his own race, to see through the myths and recognize that historically, many white people have been mistreating the native Americans and the black community, stealing from them their territories and their labour, sweat and tears. Indeed, this reality is opposite of what people have been told by the media that has been dominated by privileged people, and it is good and courageous of him to debunk the myths and to encourage his fellow whites to deal with the issues of racism and white privilege that their ancestors have started, in order to bring about greater healing and equality among humanity.
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Posted in Uncategorized

Psychoanalysis of early life trauma

school meme 2

On looking back, it looks like the public school education system that I grew up in has far more repercussions than I probably realised. The need (or the pressure) to keep up an appearance of performing, whether in studies or socialising or participating in discussions or conversations, seem relentlessly pervasive in every aspect of our lives. Why was I shunned or ignored in schools, or later in life, in social outings such as care group meetings? It seems that to be popular and extroverted is the goal of many of my peers. If friendship were to be built on such superficiality, I would rather be not part of it. On hindsight, maybe it was a blessing in disguise that I didn’t – and couldn’t – fit into the crowd, as much as it felt painful then.

Posted in Healing

BREATHING and “THE KNOW-WHAT’s” for YOUR BODY

Video information

“Segmet.net” provides critical and rare information on Breathing and what to do to gain the greatest benefit for your own Self. Part 2 contains an actual Breathe-along portion. Enjoy!

I have checked out both videos and watched them twice as her message on how to breathe deeply and consciously is so refreshing and important as a perennial reminder for me. I learnt that breathing deep down into our diaphragms can activate who we really are in our body and help clear the emotional trauma/tension that is stored above/around the diaphragm area. I find her demonstration of the deep breathing useful and I noted that the method of inhaling through the nostrils and exhaling through the mouth slowly at our own pace and space is similar to that taught by a trekking expedition guide when my hiking companions and I were warming up to climb the mountain to go to Cemerong Waterfalls. Talking about water, I find her reminder of staying hydrated in order to eliminate toxins from our body helpful too. I enjoyed listening to the warm and informative talk by the speaker.

Posted in Healing, Love

Listening with compassion

Video description

Buddhist monk Thich Nhat Hanh says listening can help end the suffering of an individual, put an end to war and change the world for the better. Watch as he explains how to practice compassionate listening.