“Segmet.net” provides critical and rare information on Breathing and what to do to gain the greatest benefit for your own Self. Part 2 contains an actual Breathe-along portion. Enjoy!
I have checked out both videos and watched them twice as her message on how to breathe deeply and consciously is so refreshing and important as a perennial reminder for me. I learnt that breathing deep down into our diaphragms can activate who we really are in our body and help clear the emotional trauma/tension that is stored above/around the diaphragm area. I find her demonstration of the deep breathing useful and I noted that the method of inhaling through the nostrils and exhaling through the mouth slowly at our own pace and space is similar to that taught by a trekking expedition guide when my hiking companions and I were warming up to climb the mountain to go to Cemerong Waterfalls. Talking about water, I find her reminder of staying hydrated in order to eliminate toxins from our body helpful too. I enjoyed listening to the warm and informative talk by the speaker.