Physical Body: The navel chakra belongs to the reproductive system, the testicles and ovaries, the urinary bladder and the kidneys.
Emotional Body: The navel chakra is our source of creativity and sexuality.
Two inches below the navel and rooted in the spine. It is the seat of our creative force, sexuality, sensuality, and emotions. It connects us to the world through movement, sensation, desire, and feelings.
To balance this chakra is drinking water. Our kidneys, associated with the navel chakra, filter 150 -180 liters of blood every 24 hours.
It is associated with the color orange. Foods that support this chakra are tropical fruits, seeds, nuts, and orange-colored foods (oranges, tangerines, carrots, etc.)
“Focus on *feeling* the abundance of the universe all around you.
Inviting creativity to surround you, flow within you and express out of you is the healing flow of energy through your sacral chakra.“