This comprehensive blog by Elizabeth Dahl Kingery reminds me of Nikola Tesla’s quote about thinking in terms of energy, frequency and vibration if we want to find the secrets of the Universe, for everything is energy which changes from one form to another. Given that the earth is about 4.6 billion (or 4,600 million) years old and the modern human species is relatively young, about 200 million years old, there must be a lot of energy that has been accumulated over millions of years circulating around the world, changing from one form to another, through the continual birth and death and evolution of plants, animals and human beings. As her blog said, there are benevolent and malevolent energies or entities we encounter in life, and each of us has our unique, individual ways of doing “our deep inner work of moving through (our) painful emotions and fears towards enlightenment”, whether it be deep relaxation, visualisation, meditation, certain crystals, herbs and high-frequency food and so on.
This cycle of existence, which suffering and pain is a part of, reminds me of the Buddhist concept of samsara – I googled and found this article by Teal Swan that has a similar view of accepting and embracing and working through our feelings and emotions in the process of doing our deep inner work. Recently, I decided to articulate in a blog on why and how I am learning to feel and express my feelings and emotions in order to more fully experience what it is to be human and to be alive.
And yes, we can trust and allow our intuition to guide us “because (our) higher self knows best what someone needs, and when they’re most open to receiving it.” I also have come to see that “self-love and self-empowerment are the most effective healing modalities for clearing entities” because the highest form of energy and the highest frequency is love, and our true self or identity is essentially and intrinsically love.