Posted in Peace, Psychology

HOW STAYING NEAR WATER CHANGES OUR BRAINS

It is interesting to learn from the article “How staying near water changes our brains” that “negative ions come primarily from natural energy sources, such as storms, rivers, and ocean tides”, which increase our capacity to absorb oxygen, help our body and mind to rejuvenate faster and promote healthy serotonin levels for mood regulation. I noticed that whenever I pass by a river or beach, no matter how small the water channel or water body is, I would instinctively turn my head to look at the water as I am naturally drawn to the calming, refreshing effect of the river or sea, merely by looking at the water.

Like the article says “Bodies of water, such as oceans and lakes, can help us to easily connect with our state of awe. This promotes mindfulness, reduces stress, and increases our physical well-being.” I can also relate to what it says about how “the rhythm of water can lull us into a deep and hypnotic state of relaxation” because I often find myself lapsing or being lulled into a state of relaxation and meditation when I pause by a river or sea.

Advertisements

Author:

I am a beloved child of Divine Love/Great Spirit, and so are you. We are spiritual beings on a human journey. My main interests in life include Nature, music, spirituality, inspiration, philosophy, sports, reading and photography.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s